Dates

Upcoming retreats:

16/03/2015- 29/03/2015

06/04/2015 – 19/04/2015

04/05/2015 – 17/05/2015

How our days will look like:

Monday – Friday:

6.30 am – wake up

7.00am – 8.45am – neti (cleansing technique),pranayama, morning yoga

9.00am – breakfast

10.30am – 12.30pm – cooking class

1.30 pm – lunch

4.30pm – 6.00pm – evening yoga, meditation

6.30 pm– dinner

9.30 pm  – Lights out

Saturdays:

6.30am – wake up

7.00am – 8.45am – neti (cleansing technique),pranayama, morning yoga

9.00am – breakfast

10.15am – Rhisikesh side seeing/or shopping time

2.00pm – lunch

4.30pm – 5.30pm – pranayama and evening meditation on the bank of Ganges

5.40 pm – Ganga Arati (first Saturday)

Havan – traditional fire ceremony (second Saturday)

7.15 pm – dinner

9.30 pm  – Lights out

First Sunday:

6.30am – wake up

7.00am – 8.45am – neti (cleansing technique),pranayama, morning yoga

9.00am breakfast

10.15am – Goshala service

2.00pm – lunch

3.00pm – The Natural Beauty Workshop – “make your own cosmetics”

7.00pm – dinner

9.30 pm  – Lights out

Second Sunday (the last day):

6.30am – wake up

7.00am – 8.45am – neti (cleansing technique),pranayama, morning yoga

9.00am breakfast

10.00am – cooking and distributing free of charge feast for Sadhus and poor people

3.00pm – lunch

Packing

7.30pm – Goodbye dinner – next morning leaving the retreat